Quick & Easy Bean Stuffing for Tortillas

Looking for a quick and satisfying tortilla stuffing? This creamy bean and veggie filling comes together in minutes with simple ingredients you already have!

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Recipe

Servings: 4

Calories per Serving: ~200 kcal

Total Time: 15 minutes

Quick & Easy Bean Stuffing for Tortillas

Ingredients:

• 500 g cooked beans (any variety)

• 1 onion, finely chopped

• 1 yellow bell pepper, diced

• 2 cloves garlic, minced (optional)

• 1 tsp cumin

• 1 tsp smoked paprika (or regular paprika)

• ½ tsp chili powder (optional)

• Salt & pepper to taste

• 1 tbsp butter or olive oil

• ¼ cup water or broth (if needed) Tortilla recipe can be found here

Instructions:

1. Heat butter or oil in a pan over medium heat.

2. Sauté the onion for 3-4 minutes until soft. Add garlic if using.

3. Stir in the diced bell pepper and cook for another 3 minutes.

4. Add the cooked beans and mash slightly with a fork.

5. Season with cumin, paprika, chili powder, salt, and pepper.

6. Add a splash of water or broth if needed for a creamier texture. Cook for 2-3 more minutes.

7. Taste and adjust seasoning as needed. Serve warm in tortillas with your favorite toppings.

Nutritional Value (Per Serving):

• Calories: ~200 kcal

• Protein: ~10 g

• Carbs: ~30 g

• Fat: ~5 g

• Fiber: ~8 g

Storage Instructions:

• Fridge: Store in an airtight container for up to 3 days.

• Freezer: Freeze for up to 2 months. Thaw in the fridge and reheat on the stovetop with a splash of water.

Ingredients

Sauté the Onion

Add Garlic

Cook the Bell Pepper

Mash and Season the Beans

Mash and Season the Beans

Mash and Season the Beans

Mash and Season the Beans

Adjust Texture and Serve

Adjust Texture and Serve

Adjust Texture and Serve

• Tortilla recipe can be found here

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Prompt

This was pretty simple. No back and forth, I just went with what it gave me.

My prompt:

I have 500 g cooked beans and one onion. I also have yellow bell pepper. Help me make a nice Bean stuffing for my tortilla

Scroll to the top of the page or click the link below to get to the final recipe.

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