Keto-Friendly Broccoli Crustless Pie

Name: Keto-Friendly Broccoli Crustless Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Low-Carb
Ingredients: 1 cup broccoli florets (chopped into small pieces); 2 medium squashes (zucchini or yellow squash, grated); 4 large eggs; 1/2 cup grated mozzarella cheese; 1/4 cup heavy whipping cream; 1/4 cup almond flour; 1 clove garlic (minced, optional); 1/4 tsp turmeric; Salt and black pepper, to taste

AI Kitchen

Jan 5

This Keto-Friendly Broccoli Crustless Pie combines tender broccoli, savory squash, and cheesy goodness in one easy-to-make dish. Packed with nutrients and just the right amount of creaminess, it’s perfect for any meal of the day!

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I had some slightly wilted broccoli and squash (or maybe it's zucchini) that needed to be used. So I decided to try a crustless pie. I asked ChatGPT:

I have very tired broccoli flowers and 2 squashes. Can I make a nice crustless pie with them?

It said yes:

Absolutely! You can make a crustless pie that highlights the broccoli and squash. Here's a recipe idea:

Crustless Broccoli & Squash Pie

Ingredients:

1 cup broccoli florets (chopped, even if tired, they’ll still shine!)
2 medium squashes (zucchini or yellow squash, grated)
4 large eggs
1/2 cup grated mozzarella or any mild cheese
1/4 cup heavy whipping cream (or milk)
1/4 cup almond flour (or regular flour for a slightly firmer texture)
1 clove garlic (minced, optional for flavor)
1/4 tsp turmeric (for a warm, subtle flavor)
Salt and black pepper, to taste

Instructions:

Preheat oven to 375°F (190°C). Grease a pie dish or baking dish.
Prep the veggies:
- Chop broccoli into small florets and blanch them in boiling water for 2 minutes. Drain and set aside.
- Grate the squash and squeeze out any excess moisture using a clean towel or paper towel.
In a bowl, whisk together the eggs, cream, almond flour, turmeric, salt, and pepper. Stir in the cheese.
Add the broccoli, squash, and garlic to the egg mixture. Mix well.
Pour the mixture into the prepared dish, spreading it evenly.
Bake for 25-30 minutes, or until the top is golden and the center is set.
Let it cool slightly before slicing.

This dish is light, savory, and perfect for using up tired veggies. Would you like to adjust the flavors further?

I was really aiming for hassle free, so I asked:

Can I do without broccoli blanching?

It said yes:

Yes, you can skip blanching the broccoli! Instead, chop it into small pieces and ensure it cooks fully in the oven. The smaller cuts will help it soften while baking.

To enhance the flavor without blanching:

Toss the chopped broccoli with a tiny bit of olive oil, salt, and pepper before mixing it into the batter.
Add a few extra minutes to the baking time if the broccoli pieces seem too firm after the initial bake check.

This adjustment will save time while still creating a delicious pie!

So I asked for the recipe:

Ok update recipe for no blanching

Enjoy!

Servings: 4

Calories per Serving: ~180

Total Time: 40 minutes