Healthy Power Greens Tuna Salad

This quick and easy salad is packed with healthy fats, protein, fiber, and flavor. It’s the kind of lunch that leaves you satisfied—no sad desk salads here.

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Recipe

Servings: 1

Calories per serving: ~540 kcal

Total time: 10 minutes

Healthy Power Greens Tuna Salad

Ingredients

• 3 cups kale and baby spinach, mixed

• 1 can tuna (preferably in oil; drain excess oil)

• 3 tbsp black pitted olives

• 2 oz queso panela or feta, crumbled or diced

• 1 whole avocado, diced

• 1/4 cup pickled beetroot, sliced or chopped

• Salt and pepper, to taste

• Optional: a drizzle of olive oil (only if using tuna in water)

Instructions

1. In a large bowl, combine the kale and baby spinach.

2. Add the tuna, olives, cheese, avocado, and pickled beetroot.

3. Season with salt and pepper to your liking. If your tuna was packed in water, add a little olive oil.

4. Gently toss everything together until evenly mixed.

5. Serve immediately.

Nutritional Information (per serving):

• Calories: ~540

• Protein: 30g

• Fat: 38g

• Carbohydrates: 17g

• Fiber: 9g

Storage Instructions

This salad is best eaten fresh. However, you can prep all ingredients ahead (except avocado) and store in an airtight container in the fridge for up to 2 days. Add avocado just before serving to prevent browning.

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Prompt

This one was straightforward. I make a healthy power greens salad (sometimes with tuna) which keeps me full all day so I wanted to put it in this blog:

there's a salad I make for lunch that's really delicious and filled with nutrients. I want you to write it as a recipe for me. 3 cups kale and baby spinach 1 can tuna (I prefer in oil) 3 tbsp black pitted olives 2 oz queso panela (or feta) 1 whole avocado 1/4 cup pickled beetroot Salt and pepper to taste a little bit of olive oil (if using tuna in water) Mix Enjoy

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