Air Fryer Banana Almond Flour Donut Holes (No Added Sweetness)

These Air Fryer Banana Almond Flour Donut Holes are a simple, naturally sweet treat perfect for any time of day! With just a few ingredients, no added sugar, and a quick 15-minute prep and cook time, these donut holes are a guilt-free way to satisfy your cravings!

If you're in the market for an air fryer, please consider supporting me by purchasing an air fryer through this Amazon affiliate link. It will not cost you more and I will get a small referral bonus ❤️

---

Jump to recipe

---

You know these Facebook short videos that pop up? I am following this guy who does keto recipes, and he created a recipe for donut holes with yogurt and almond oil in the air fryer. I was pretty sure I could try to use bananas.. And I wanted something that wasn't fried and waddler friendly. Asking ChatGPT:

I have some very very ripe bananas. I saw a recipe for donut holes with almond flour and yogurt in the air fryer. Can you suggest something with bananas instead of yogurt as the binding material?

It was very encouraging:

I wasn't too happy about the chopped nuts because my picky eater would refuse that. So I asked:

No added sweetness and no nuts. I'm making this for picky eaters

And here is the delicious and so so simple recipe:

---

Servings: 10 donut holes

Calories per Serving: Approximately 70 calories

Prep Time: 5 minutes

Total Time: 15 minutes

Air Fryer Banana Almond Flour Donut Holes (No Added Sweetness)

Ingredients:

• 1 cup almond flour

• 2 very ripe bananas, mashed

• 1/2 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon ground cinnamon (optional)

• 1/4 teaspoon salt

• Coconut oil spray (for the air fryer)

Instructions:

1. Prepare the Batter:

   • In a medium bowl, mash the ripe bananas until smooth.

   • Add almond flour, baking powder, baking soda, cinnamon (if using), and salt. Mix well until the ingredients are fully combined into a thick batter.

2. Shape the Donut Holes:

   • Scoop out a tablespoon of batter and roll it into a ball with your hands. If the mixture is too sticky, add a little more almond flour. Repeat until all the batter is used.

3. Preheat the Air Fryer:

   • Preheat your air fryer to 350°F (175°C) for about 3 minutes.

4. Cook the Donut Holes:

   • Lightly spray the air fryer basket with coconut oil.

   • Place the donut holes in a single layer in the air fryer basket, ensuring there is space between each one.

   • Air fry for 8-10 minutes or until golden brown, flipping halfway through to ensure even cooking.

5. Cool and Serve:

   • Let the donut holes cool for a few minutes in the air fryer basket before removing them.

   • Serve warm and enjoy the natural sweetness from the bananas.

Nutritional Value (per serving):

• Calories: 70

• Carbohydrates: 8g

• Protein: 2g

• Fat: 4g

• Fiber: 1g

• Sugars: 4g

---

Simple ingredients

Mash bananas

Combine everything

Mix well

Preheat air fryer

Form balls from dough

Place in oiled fryer basket

Sprinkle with cinnamon sugar